Real Happiness : A 28-Day Program to Realize the Power of Meditation / Sharon Salzberg
Publisher: New York : Workman Publishing, [2019]Copyright date: ©2019Edition: 10TH ANNIVERSARY EDITIONDescription: 223 pages ; 21 cmContent type:- text
- unmediated
- volume
- 9781523510122
- 23Â 204.35
Contents:
What is meditation? or, If you can breathe, you can meditate --
Why meditate? : the benefits and science of meditation --
Concentration : breathing and the art of starting over -- Mindfulness and the body : letting go of burdens --
Mindfulness and emotions : dealing with thoughts and feelings --
Lovingkindness : cultivating compassion and true happiness --
Keeping the practice going : "just put your body there."
| Cover image | Item type | Current library | Home library | Collection | Shelving location | Call number | Materials specified | Vol info | URL | Copy number | Status | Notes | Date due | Barcode | Item holds | Item hold queue priority | Course reserves | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Book | Perpustakaan Alor Setar | RFIDTI | Pinjaman Dewasa | 204.35 SAL (Browse shelf(Opens below)) | Available | A01679397 | ||||||||||||
| Book | Perpustakaan Awam Sungai Petani | Pinjaman Dewasa | 204.35 SAL (Browse shelf(Opens below)) | Available | A01679398 | |||||||||||||
| Book | Perpustakaan Baling | Pinjaman Dewasa | 204.35 SAL (Browse shelf(Opens below)) | Available | A01679400 | |||||||||||||
| Book | Perpustakaan Kulim | Pinjaman Dewasa | 204.35 SAL (Browse shelf(Opens below)) | Available | A01679399 |
Browsing Perpustakaan Alor Setar shelves,Shelving location: Pinjaman Dewasa,Collection: RFIDTI Close shelf browser (Hides shelf browser)
| 202.11 FAR TUHAN LEBIH SAINTIFIK. 2 : | 202.117 CHI Chicken soup for the soul : | 204.32 SHA Divine soul songs | 204.35 SAL Real Happiness : | 204.4 SHA The power of soul : | 208.209 PUR SEJARAH KITAB-KITAB SUCI / | 210.14088297 MUN Dimensi Bahasa dalam Agama / |
What is meditation? or, If you can breathe, you can meditate --
Why meditate? : the benefits and science of meditation --
Concentration : breathing and the art of starting over -- Mindfulness and the body : letting go of burdens --
Mindfulness and emotions : dealing with thoughts and feelings --
Lovingkindness : cultivating compassion and true happiness --
Keeping the practice going : "just put your body there."
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