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Real Happiness :

Salzberg, Sharon,

Real Happiness : A 28-Day Program to Realize the Power of Meditation / Sharon Salzberg - 10TH ANNIVERSARY EDITION - 223 pages ; 21 cm

What is meditation? or, If you can breathe, you can meditate --
Why meditate? : the benefits and science of meditation --
Concentration : breathing and the art of starting over -- Mindfulness and the body : letting go of burdens --
Mindfulness and emotions : dealing with thoughts and feelings --
Lovingkindness : cultivating compassion and true happiness --
Keeping the practice going : "just put your body there."

ISBN: 9781523510122 RM79.95

Subjects--Topical Terms:
Meditation

Dewey Class. No.: 204.35

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