000			01827nam a2200325 i 4500
003			OSt
005			20260518175704.0
008			260406t20252025njua gr f 001 0 eng d
020			_a9781394311507 _qpaperback _cRM90.09
040			_aPPAK _beng _cPPAK _erda
082	0	4	_a613.286 _223
090	0	0	_a613.286 _bWEI _dG
100	1		_aWeinstock, Shelley B., _cPhD, CNS, FACN _eauthor.
245	1	0	_aVitamins & Supplements / _cby Shelley B. Weinstock, PhD, CNS, FACN ; Acquisition Editor : Jennifer Yee
264		1	_aHoboken, New Jersey : _bJohn Wiley & Sons, Inc., _c2025
264		4	_c©2025
300			_axiv, 336 pages : _billustrations ; _c24 cm
336			_atext _2rdacontent
336			_astill image _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
490	1		_aFor dummies
500			_aIncludes index.
520			_a"Vitamins and supplements for dummies" will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations of what key vitamin and minerals do, so you can make the right choices for your needs. Factors like age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Learn how to get blood tests, keep a diet record, and other methods of finding out where you may benefit from changes to your regimen. With this book, you can follow healing programs that include vitamin, mineral, and herbal supplements and lifestyle tweaks. If you use supplements wisely, they can improve your health, wellness, and longevity.
650	1	0	_aVitamins.
650	2	0	_aNutrition.
700	1		_aYee, Jennifer, _eeditor.
830		0	_aFor dummies.
942			_2ddc _cB
999			_c203704 _d203704