000			02112nam a2200277 i 4500
005			20241121150042.0
008			241121t20202020-cn er 000 0deng d
020			_a9781443458627 _cRM21.20 _qpaperback
040			_aPPAK _beng _cPPAK _erda
082	0	4	_223 _a640.43
090	0	0	_a640.43 _bBRO _dG
100	1		_aBrown, Karma, _eauthor.
245	1	4	_aTHE 4% FIX : _bHOW ONE HOUR CAN CHANGE YOUR LIFE / _cKARMA BROWN
250			_aFirst edition.
264		1	_aOntario, Canada : _bHarperCollins Publishers Ltd ; _c[2020]
264		4	_c©2020
300			_a259 pages ; _c23 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
520			_a"How to find guilt-free time for what you really want to do, and why it matters Do you feel like you're always busy, even as your to-do list continues to grow? Do you think you can't keep up as it is, let alone add another thing to your plate? An award-winning journalist, avid reader and new mom, Karma Brown dreamed of writing her first novel. But between diapers and tight deadlines, how could she? Like so many of us, she felt stretched taut and hyper-scheduled, her time a commodity over which she had lost control. For Brown, the answer to this problem was to rise earlier every day and use that time to write. Although she experienced missteps along the way, after committing to her alarm clock and an online community of early risers, she completed a debut novel that became a national bestseller. In The 4% Fix, Karma Brown reveals the latest research about time management and goal-setting and shares strategies that have worked for her as well as for others. Refreshingly, her jargon-free approach doesn't include time-tracking spreadsheets, tips on how to squeeze in yoga exercises while cooking dinner, or methods that add bulk to those never-ending lists. How will you use this one hour--only 4% of your day--to change your life?"-- _cProvided by publisher.
650	1	0	_aTime Management
650	2	0	_aSelf-management (Psychology)
650	2	0	_aGoal (Psychology)
942			_2ddc _cB
999			_c197709 _d197709