000			02307nam a2200325 i 4500
003			OSt
005			20241117114007.0
008			241117t20182018enk gr 000 0deng d
020			_a9781472234049 _cRM17.50 _qpaperback
040			_aPPAK _beng _cPPAK _erda
082	0	4	_223 _a613.25
090	0	0	_a613.25 _bGOR _dG
100	1		_aGordon, Bryony, _eauthor.
245	1	0	_aEAT, DRINK, RUN. / _cBRYONY GORDON
246	3	4	_aEAT, DRINK, RUN : _bHow I Got Fit Without Going Too Mad
264		1	_aLondon : _bHeadline Publishing Group ; _c2018
264		4	_c©2018
300			_a280 pages ; _c20 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
520			_a"Bryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner, no. Yet somehow, as she began to recover from the emotional rollercoaster of laying her life bare in her mental health memoir Mad Girl, she started to realise that getting outside, moving her body and talking to others for whom life was also an occasional challenge, might actually help her. Going for a run might not banish her sadness but at least it might show it that she was damn well trying to beat it, which is sometimes half the battle. As she began to run further she started to see the limitations she had imposed on her life more clearly. Why couldn't she be a runner? Or a bungee jumper? Or a deep sea diver? Maybe rather than sitting on the sofa watching the world go by, fulfilling your dreams was just about standing up and taking that first step. Maybe you can do it too. In April 2017, less than a year after she had weighed herself at over 16 stone but stepped off the scales and started training anyway, Bryony Gordon ran all 26 and 3/4 miles of the London Marathon. Here, in her new typically funny and hugely inspiring memoir, she shows us how extraordinary things can happen to us all, no matter what life throws at us, if we're just willing to keep going."--Publisher's description.
600	1	0	_aGordon, Bryony.
650	1	0	_aOverweight women _zEngland _vBiography
650	2	0	_aWeight loss _vBiography
650	2	0	_aRunning _xPsychological aspects
650	2	0	_aFood habits _xPsychological aspects
650	2	0	_aMarathon running _vBiography
942			_2ddc _cB
999			_c197604 _d197604