000			02333nam a2200277 i 4500
003			OSt
005			20240107111213.0
008			240107s2021 enkao e 001 0 eng d
020			_a9781783254316 _cRM112.00 _qpaperback
040			_aPPAK _beng _cPPAK _erda
082	0	4	_223 _a613
090	0	0	_a613 _bGEO _dG
100	1		_aGeorge, Alex, _cDr., _eauthor.
245	1	0	_aLIVE WELL EVERY DAY : _bYour plan for a happy body and mind / _cDR ALEX GEORGE
264		1	_aLondon : _bAster, an imprint of Octopus Publishing Group Ltd, _c2021
300			_a240 pages : _bcolour photographs ; _c23 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
500			_aIncludes index
500			_a"7 simple steps to a healthier life"--Cover
520			_aWhat can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change. What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results
650	1	0	_aSelf-care, Health
650	2	0	_aHealth
942			_2ddc _cB
999			_c194360 _d194360