| 000 | 01758nam a2200325 i 4500 | ||
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| 003 | OSt | ||
| 005 | 20240102160838.0 | ||
| 008 | 231227t20222022enko gr 001 0 eng d | ||
| 020 |
_a9780241537183 _cRM 129.95 _qhardback |
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| 040 |
_aPPAK _beng _cPPAK _erda |
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| 082 | 0 | 4 |
_a618.1750654 _223 |
| 090 | 0 | 0 |
_a618.1750654 _bMEN _dG |
| 100 | 1 |
_aMenem, Severine, _eauthor. |
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| 245 | 1 | 0 |
_aMenopause: _bFood and recipes for optimal health throughout perimenopause and menopause / _cSEVERINE MENEM. |
| 246 | 3 |
_aDeliciously healthy menopause : _bfood and recipes for optimal health throughout perimenopause and menopause |
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| 264 | 1 |
_aLondon : _bDorling Kindersley Limited, _c2022 |
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| 264 | 4 | _c©2022 | |
| 300 |
_a224 pages : _bcolour photograph ; _c24 cm |
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| 336 |
_atext _2rdacontent |
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| 336 |
_astill image _2rdacontent |
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| 337 |
_aunmediated _2rdamedia |
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| 338 |
_avolume _2rdacarrier |
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| 490 | 1 | _aDeliciously healthy | |
| 500 | _aIncludes index. | ||
| 520 | _aFor anyone anticipating or experiencing menopause, this is the ideal nutrition and lifestyle cookbook to inspire and empower you throughout this time of change and transformation. The first section introduces the "food as medicine" approach with an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. The second section helps readers put this plan into practice with over 80 flavour-packed recipes that embrace everything that's good for metabolic and hormonal health. Includes vegetarian, vegan, dairy-free, and gluten-free options. | ||
| 650 | 1 | 0 |
_aMenopause _xDiet therapy _vPopular works. |
| 655 | 7 |
_aCookbooks. _2lcgft |
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| 830 | 0 | _aDeliciously healthy | |
| 942 |
_2ddc _cB |
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| 999 |
_c194239 _d194239 |
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