| 000 | 01554nam a2200409 ia4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20221218124601.0 | ||
| 008 | 221215t20212021mnubo jr 001 0 eng d | ||
| 020 |
_a9781977133236 _qpaperback _cRM 39.90 |
||
| 040 |
_aPPAK _beng _cPPAK _erda |
||
| 082 | 0 | 4 |
_a155.4 _223 |
| 090 | 0 | 0 |
_a155.4 _bSCH _dK |
| 100 | 1 |
_aSchuh, Mari C., _d1975-, _eauthor |
|
| 245 | 1 | 0 |
_aMindfulness / _cby Mari Schuh. |
| 264 | 1 |
_aNorth Mankato, Minnesota : _bPebble, a Capstone imprint, _c2021 |
|
| 264 | 4 | _c©2021 | |
| 300 |
_a32 pages : _bcolour photographs ; _c24 cm. |
||
| 336 |
_atext _2rdacontent |
||
| 336 |
_astill image _2rdacontent |
||
| 337 |
_aunmediated _2rdamedia |
||
| 338 |
_avolume _2rdacarrier |
||
| 490 | 1 | _aHealth and my body | |
| 490 | 1 | _aPebble explore | |
| 504 | _aIncludes bibliographical references (page 31) and index. | ||
| 505 | _tWhat is mindfulness? | ||
| 505 | _tBreathing | ||
| 505 | _tEating | ||
| 505 | _tPlaying | ||
| 505 | _tHow mindfulness can help you | ||
| 505 | _tPractice! | ||
| 520 |
_a"Life is busy and full of stress. It's important to slow down. Take your time and notice what's going on around you. Being present in the moment can help you be more focused, patient, and self-aware. So take a deep breath, smile, and read on to learn more about mindfulness" -
_cProvided by publisher. |
||
| 650 | 1 | 0 |
_aMindfulness (Psychology) _vJuvenile literature |
| 650 | 2 | 0 |
_aMeditation for children _vJuvenile literature |
| 830 | 0 | _aHealth and my body | |
| 830 | 0 | _aPebble explore | |
| 942 |
_2ddc _cB |
||
| 999 |
_c190611 _d190611 |
||