| 000 | 01544nam a22003251i 4500 | ||
|---|---|---|---|
| 005 | 20210225182114.0 | ||
| 008 | 210225t2018 enka|||g ||| 001 0 eng d | ||
| 020 |
_a9780241286272 _cRM 37.38 _qpaperback |
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| 040 |
_aPPAK _beng _cPPAK _erda |
||
| 082 | 0 | 4 |
_223 _a155.9042 |
| 090 | 0 | 0 |
_a155.9042 _bKAY _dG |
| 100 | 1 |
_aKaye, Megan, _eauthor. |
|
| 245 | 1 | 0 |
_aSTRESS : _bthe PSYCHOLOGY of MANAGING PRESSURE / _cDIANE McINTOSH,MD,FRCPC AND JONATHAN HOROWITZ, PhD WITH [written by] MEGAN KAYE ; Illustrations Keith Hagan |
| 264 | 1 |
_aLondon : _bDorling Kindersley Limited , _c2018. |
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| 264 | 4 | _c©2018 | |
| 300 |
_a224 pages : _bcolour illustrations ; _c24 cm. |
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| 336 |
_2rdacontent _atext _astill image |
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| 337 |
_2rdamedia _aunmediated |
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| 338 |
_2rdacarrier _avolume |
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| 500 | _a"Practical strategies to turn pressure into positive energy" -- Cover. | ||
| 500 | _aIncludes bibliographical references and index. | ||
| 520 | _aLearn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, this book gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice. | ||
| 650 | 1 | 0 | _aStress management. |
| 650 | 2 | 0 | _aStress (Psychology) |
| 650 | 2 | 0 | _aMind and body. |
| 700 | 1 |
_aMcIntosh, Diane, _econsultant. |
|
| 700 | 1 |
_aHorowitz, Jonathan, _econsultant. |
|
| 700 | 1 |
_aHagan, Keith, _eillustrator. |
|
| 942 |
_2ddc _cB |
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| 999 |
_c182271 _d182271 |
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