| 000 | 01210nam a2200265 i 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20210225104922.0 | ||
| 008 | 210225t20192019nyu er 000 0 eng d | ||
| 020 |
_a9781523510122 _cRM79.95 _qpaperback |
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| 040 |
_aPPAK _beng _cPPAK _erda |
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| 082 | 0 | 4 |
_223 _a204.35 |
| 090 | 0 | 0 |
_a204.35 _bSAL _dG |
| 100 | 1 |
_aSalzberg, Sharon, _eauthor. |
|
| 245 | 1 | 0 |
_aReal Happiness : _bA 28-Day Program to Realize the Power of Meditation / _cSharon Salzberg |
| 250 | _a10TH ANNIVERSARY EDITION | ||
| 264 | 1 |
_aNew York : _bWorkman Publishing, _c[2019] |
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| 264 | 4 | _c©2019 | |
| 300 |
_a223 pages ; _c21 cm |
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| 336 |
_2rdacontent _atext |
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| 337 |
_2rdamedia _aunmediated |
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| 338 |
_2rdacarrier _avolume |
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| 505 |
_tWhat is meditation? or, If you can breathe, you can meditate --
_tWhy meditate? : the benefits and science of meditation -- _tConcentration : breathing and the art of starting over -- _tMindfulness and the body : letting go of burdens -- _tMindfulness and emotions : dealing with thoughts and feelings -- _tLovingkindness : cultivating compassion and true happiness -- _tKeeping the practice going : "just put your body there." |
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| 650 | 1 | 0 | _aMeditation |
| 942 |
_2ddc _cB |
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| 999 |
_c182255 _d182255 |
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