| 000 | 01306nam a2200277 i 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20201105102050.0 | ||
| 008 | 201105s2019 iluao e 000 0 eng d | ||
| 020 |
_a9781492557227 _cRM106.07 _qpaperback |
||
| 040 |
_aPPAK _beng _cPPAK _erda |
||
| 082 | 0 | 4 |
_223 _a613.7046 |
| 090 | 0 | 0 |
_a613.7046 _bELI _dG |
| 100 | 1 |
_aEliot, Travis, _d1977- _eauthor. |
|
| 245 | 1 | 0 |
_aA JOURNEY INTO YIN YOGA / _cTravis Eliot ; Foreword by Tiffany Cruikshank |
| 264 | 1 |
_aChampaign, IL : _bHuman Kinetics, _c[2019] |
|
| 300 |
_axviii, 277 pages : _bcolour illustrations, colour photographs ; _c25 cm |
||
| 336 |
_2rdacontent _atext |
||
| 337 |
_2rdamedia _aunmediated |
||
| 338 |
_2rdacarrier _avolume |
||
| 504 | _aBibliography pages : 275-276 | ||
| 505 |
_tOrigins of yoga --
_tEssence of the Tao -- _tSubtle anatomy of yoga -- _tScience of Yin yoga -- _tPoses of Yin yoga -- _tPranayama and meditation -- _tDeveloping a personal practice -- _tInspiration and final thoughts. |
||
| 520 | _aA Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit. | ||
| 650 | 1 | 0 | _aYin yoga |
| 700 | 1 |
_aCruikshank, Tiffany, _eintroduction. |
|
| 942 |
_2ddc _cB |
||
| 999 |
_c179679 _d179679 |
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