Your Workout PERFECTED / Nick Tumminello
Publisher: Champaign, IL : Human Kinetics, 2019Description: xiv, 305 pages : illustrations, photographs ; 28 cmContent type:- text
- unmediated
- volume
- 9781492558132
- 23Â 613.7
| Cover image | Item type | Current library | Home library | Collection | Shelving location | Call number | Materials specified | Vol info | URL | Copy number | Status | Notes | Date due | Barcode | Item holds | Item hold queue priority | Course reserves | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Book | Perpustakaan Alor Setar | RFIDTI | Pinjaman Dewasa | 613.7 TUM (Browse shelf(Opens below)) | Available | A01661350 |
Includes bibliographical references.
Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you how you could make it better? Now you do have access to that expertise, with Your Workout PERFECTED. Nick Tumminello, author of Strength Training for Fat Loss and Building Muscle and Performance, knows that a 'one size fits all'? approach can't work. That program you're following'the one you love'may be more harmful than beneficial. Or maybe, with some slight modifications, that program is exactly what you need. That's why he developed Your Workout PERFECTED. It's a unique and cooperative approach'one that works to improve, not replace, your routine.
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