如何停止胡思乱想 = The Worry-Free Mind /

Ru he ting zhi hu si luan xiang = The Worry-Free Mind / (Mei) Ka luo er. kexiao, (Mei) Bi er . wei de ; Zhu Fang yi yun yi

Kershaw, Carol J [author.]

Contributor(s):

Language: Chinese Original language: English Publisher: Shanghai : Shanghai Jiao Tong University Press, 2022Edition: Di 1 banDescription: 263 pages : illustrations ; 21 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9787313258984

Other title:

Translation of: The worry-free mind

Subject(s):

DDC classification:

23 155.9042

Summary: "Shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.

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Holdings
Item type	Current library	Collection	Shelving location	Call number	Status	Barcode
Book	Perpustakaan Alor Setar	RFIDP	Pinjaman Dewasa	155.9042 KER (Browse shelf(Opens below))	Available	A01768676
Book	Perpustakaan Awam Sungai Petani		Pinjaman Dewasa	155.9042 KER (Browse shelf(Opens below))	Available	A01768677

"Shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.

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