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10% HAPPIER : HOW I TAMED THE VOICE IN MY HEAD, REDUCED STRESS WITHOUT LOSING MY EDGE, AND FOUND SELF-HELP THAT ACTUALLY WORKS--A TRUE STORY / DAN HARRIS.

By: Publisher: New York, NY : Dey Street, an imprint of HarperCollins Publishers, 2019Copyright date: ©2019Edition: Fifth anniversary editionDescription: xxvi, 242 pages ; 21 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780062917607
Other title:
  • Ten percent happier
Subject(s): DDC classification:
  • 23 158.12
Summary: After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
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Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Book Perpustakaan Alor Setar RFIDTI Pinjaman Dewasa 158.12 HAR (Browse shelf(Opens below)) Available A01644124
Book Perpustakaan Awam Sungai Petani Pinjaman Dewasa 158.12 HAR (Browse shelf(Opens below)) Available A01644125
Book Perpustakaan Kulim Pinjaman Dewasa 158.12 HAR (Browse shelf(Opens below)) Available A01644126

After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

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