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Strength Band Training / Phil Page, Todd Ellenbecker

By: Contributor(s): Publisher: Champaign, IL, United States : HUMAN KINETICS, 2020Copyright date: ©2020Edition: THIRD EDITIONDescription: xvi, 246 pages : colour illustrations, colour photographs ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781492556657
Subject(s): DDC classification:
  • 23 613.7149
Contents:
Contents: Basics of elastic resistance training -- Elastic resistance exercises and workouts -- Elastic resistance programs.
Summary: Athletes and strength and fitness enthusiasts, personal trainers, physical therapists, and other health and fitness professionals who incorporate resistance bands into their programming.
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Holdings
Item type Current library Collection Shelving location Call number Status Barcode
Book Perpustakaan Alor Setar RFIDTI Pinjaman Dewasa 613.7149 PAG (Browse shelf(Opens below)) Available A01686874

Bibliography : pages 241-244.

Contents: Basics of elastic resistance training -- Elastic resistance exercises and workouts -- Elastic resistance programs.

Athletes and strength and fitness enthusiasts, personal trainers, physical therapists, and other health and fitness professionals who incorporate resistance bands into their programming.

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