integrated exercise : How everyday activity will get you fit / Peta Bee

By:

Bee, Peta [author.]

Publisher: London : Kyle Cathie, 2008Description: 160 pages : colour photographs ; 24 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781856268868

Subject(s):

DDC classification:

23 613.71

Summary: Physical activity does not require expensive Lycra outfits, a personal trainer, sports drinks or heart-rate monitors - it merely involves movement, preferably with gusto, but of any kind. Anything that gets your muscles working, your joints moving and heart pumping faster can be considered intergrated exercise. And as you will discover, that can mean anything from dusting to dog walking.

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Holdings
Cover image	Item type	Current library	Home library	Collection	Shelving location	Call number	Materials specified	Vol info	URL	Copy number	Status	Notes	Date due	Barcode	Item holds	Item hold queue priority	Course reserves
	Book	Perpustakaan Alor Setar		RFIDTI	Pinjaman Dewasa	613.71 BEE (Browse shelf(Opens below))				H040946	Available			A00737946

Includes index

Physical activity does not require expensive Lycra outfits, a personal trainer, sports drinks or heart-rate monitors - it merely involves movement, preferably with gusto, but of any kind. Anything that gets your muscles working, your joints moving and heart pumping faster can be considered intergrated exercise. And as you will discover, that can mean anything from dusting to dog walking.

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