02184nam a2200325 i 4500003000400000005001700004008004100021020003800062040002500100082001700125100003500142245016100177246004000338250001600378264005800394264001100452300004700463336002100510336002800531337002500559338002300584490001700607520106500624650004101689650003101730655002101761700003001782700002901812830001701841OSt20260518180524.0260406t20252025njua   gr     001 0 eng d  a9781394340835qpaperbackcRM90.09  aPPAKbengcPPAKerda04a641.56312231 aMorris, Artemis,cDr.eeditor.10aAnti-Inflammatory Diet / cby Dr. Artemis Morris Naturopathic Physician, Licensed Acupuncturist, Molly Rossiter ;  Senior Acquisition Editor : Tracy Boggier34aAnti-inflammatory diet for dummies   a3rd Edition 1aHoboken, New Jersey :bJohn Wiley & Sons, Inc.,c2025 4c©2025  axvii, 375 pages : billustrations ;c24 cm  atext2rdacontent  astill image2rdacontent  aunmediated2rdamedia  avolume2rdacarrier1 aFor dummies   aAnti-Inflammatory Diet For Dummies equips you with the latest information on how to avoid chronic inflammation and reduce your risk of associated health conditions. Inflammation is linked to arthritis, stroke, cancer, obesity, and beyond. You can keep inflammation under control by focusing on foods and lifestyle factors that have been shown to help. This accessible and straightforward guide explains how it all works, and offers over 100 tasty and nourishing recipes that can have a real impact on your health -- today and into the future. Updated with the latest research and an expanded focus on gut health, this new edition gives you what you need to keep inflammation in check. Find out what causes inflammation, and how reducing inflammation can keep you healthy; Discover the basic anti-inflammatory ingredients and great recipes that keep inflammation down; Learn what the latest science is saying about inflammation and conditions like breast cancer, Alzheimer's, and dementia; Get relief from inflammatory symptoms and keep chronic disease at bay. 10aInflammationxDiet therapyvRecipes.20aInflammationxDiet therapy 7aCookbooks2lcgft1 aRossiter, Molly,eauthor.1 aBoggier, Tracy,eeditor. 0aFor dummies.