Diabetes and Carb Counting /
by Sherri, Shafer, RD, CDCES
- 2nd Edition
- xv, 424 pages : illustrations ; 23 cm
- LEARNING MADE EASY For dummies .
- Learning made easy For dummies .
Introduction -- Part 1. Getting started with carb counting and diabetes management -- Part 2. Carb counting from basic to advanced -- Part 3. Going beyond counting carbs -- Part 4. Embracing whole health and happiness -- Part 5. Sampling menus complete with carb counts -- Part 6. The part of tens -- Part 7. Appendixes -- Index.
Managing diabetes and pre-diabetes is easier when you understand how carbohydrates affect your blood-glucose levels. This book is your one-stop guide to doing just that. Learn to accurately count carbs and figure out the right amount for you. Plan and portion meals that will keep you healthy and happy, all day, every day. Updated with the latest guidelines, technologies, treatments, and research-based lifestyle hacks, this edition helps you (and your loved ones) live the life you want.