02680nam a2200289 ia450000500170000000800410001702000390005804000250009708200150012210000350013724500420017224600290021426400600024326400110030330000530031433600210036733700250038833800230041349000230043649000160045950512610047552005460173665000330228265000360231583000230235183000160237420260518165930.0260401t20252025njuad  erb    001 0beng d  a9781394273379cRM 90.09qpaperback  aPPAKbengcPPAKerda04223a612.821 aMcKay, Sarah cDPhil,eauthor.10aBrain Health /cby Sarah McKay, DPhil30aBrain health for dummies 1aHoboken, New Jersey : bJohn Wiley & Sons, Inc., c2025 4c©2025  axvii, 360 pages :billustration, charts ;c24 cm  atext2rdacontent  aunmediated2rdamedia  avolume2rdacarrier1 aLEARNING MADE EASY1 aFor dummies0 aPart 1. An introduction to brain health. Embracing brain health fundamentals ; Getting to know your brain and nervous system ; Measuring and monitoring brain health ; Examining brain health disorders and diseases ; Calculating the causes and risks of brain health problems -- Part 2. Charting brain health at different ages and stages. Nurturing healthy brain development in childhood ; Fostering healthy brain development in adolescence ; Supporting healthy brain aging -- Part 3. Beyond aging : other factors that impact brain health. Understanding the interplay of sex and gender in brain health ; Managing brain health after head injury ; Wondering at the world : the environment and brain health -- Part 4. Keeping your brain healthy. Nourishing your brain : nutrition and brain health ; Moving your body for brain health ; Sleeping your way to better brain health ; Socializing your way to a healthier brain ; Challenging your cognition for better brain health -- Part 4. Avoiding brain health hazards. Buffering against toxic stress ; Rethinking drugs and alcohol ; Avoiding metabolic syndrome ; Avoiding hearing loss -- Part 6. The part of tens. Ten ways to hurt your happy, healthy brain ; Ten functions of a high-performing, happy, healthy brain.  a"The brain is your hardest-working organ. Brain health for dummies shows you how to support its many functions, so it can keep thriving for years to come. Brain health is important for your mood and mental health, performance at school and work, and your well-being as you age. With the simple strategies inside, you can keep your brain in top shape and lessen your chance of decline later in life. This book explains the science behind brain health and gives you advice you can use as you become your own brain health coach"-- cBack cover.10aBrainxHealthvPopular works20aNeurosciences vPopular works.  0aLearning made easy 0aFor dummies