FEEL GREAT AND LOOK YOUR BEST WITH THE NEW SCIENCE OF AUTOJUVENATION Youn, Anthony M.D creator author. text bibliography Informational works Personal grooming Instructional and educational works Self-help publications onc 2024 2024 monographic eng

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371 pages ; 24 cm From best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life Introduction: How old are you, really? -- Part one: Causes of aging. What is aging and how gracefully are you doing it? -- Why and how we age -- The Younger for Life Program -- Part two: Revive with The Younger for Life Program. Eat to nourish -- Eat to cool inflammation -- Eat to firm up collagen -- Eat to heal with antioxidants -- Age-accelerating foods to avoid -- Stop eating to promote cellular rejuvenation -- The Younger for Life supplement protocol -- Part three: Renew with skin care from the outside in. -- Cleansing for ageless skin -- Protection for ageless skin -- Treatments for ageless skin -- Skin care routines for your ageless life -- Part four: The autojuvenation jump start. The three-week autojuvenation jump start Jump start recipes -- Part five: Revitalize with an anti-aging lifestyle. Autojuvenate with better sleep -- Autojuvenate by managing stress -- Part six: Regenerate with next-level holistic anti-aging treatments. DIY treatments, and when to go in-office -- Age spots, sun spots, and liver spots -- Sagging, sinking, and drooping -- The eyes have it -- Fine lines, frown lines, and forehead wrinkles -- Plumper lips, whiter teeth -- Hair raising -- What really matters -- Appendix 1: The Younger for Life diet food lists -- Appendix 2: Dr. Youn-approved skin care companies -- Appendix 3: Why did I create my own skin care and supplement lines? -- adult ANTHONY YOUN, M.D. Includes index Aging Nutritional aspects Aging Prevention Skin Health and hygiene Beauty, Personal Longevity Life sciences Biological Science Disciplines Vieillissement Aspect nutritionnel 613.2 9781335007872 PPAK 260112 20260112120814.0 eng