02881nam a2200409 i 4500 OSt 20260112120814.0 260112t20242024onc e b 001 0 eng d 9781335007872 RM 150.00 hardback PPAK eng PPAK rda 23 613.2 613.2 YOU G Youn, Anthony, M.D., author. YOUNGER FOR LIFE : FEEL GREAT AND LOOK YOUR BEST WITH THE NEW SCIENCE OF AUTOJUVENATION / ANTHONY YOUN, M.D. Toronto, Ontario, Canada : Hanover Square Press, [2024] ©2024 371 pages ; 24 cm text rdacontent unmediated rdamedia volume rdacarrier Includes index Introduction: How old are you, really? -- Part one: Causes of aging. What is aging and how gracefully are you doing it? -- Why and how we age -- The Younger for Life Program -- Part two: Revive with The Younger for Life Program. Eat to nourish -- Eat to cool inflammation -- Eat to firm up collagen -- Eat to heal with antioxidants -- Age-accelerating foods to avoid -- Stop eating to promote cellular rejuvenation -- The Younger for Life supplement protocol -- Part three: Renew with skin care from the outside in. -- Cleansing for ageless skin -- Protection for ageless skin -- Treatments for ageless skin -- Skin care routines for your ageless life -- Part four: The autojuvenation jump start. The three-week autojuvenation jump start Jump start recipes -- Part five: Revitalize with an anti-aging lifestyle. Autojuvenate with better sleep -- Autojuvenate by managing stress -- Part six: Regenerate with next-level holistic anti-aging treatments. DIY treatments, and when to go in-office -- Age spots, sun spots, and liver spots -- Sagging, sinking, and drooping -- The eyes have it -- Fine lines, frown lines, and forehead wrinkles -- Plumper lips, whiter teeth -- Hair raising -- What really matters -- Appendix 1: The Younger for Life diet food lists -- Appendix 2: Dr. Youn-approved skin care companies -- Appendix 3: Why did I create my own skin care and supplement lines? -- From best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life Aging Nutritional aspects Aging Prevention Skin Health and hygiene Beauty, Personal. Longevity Life sciences. Biological Science Disciplines Vieillissement Aspect nutritionnel Informational works Personal grooming Instructional and educational works Self-help publications ddc B 202698 202698 0 0 PPAK G 2026-01-21 0 613.2 YOU A01900571 2026-01-21 09:26:32 B 0 0 SP G 2026-01-21 0 613.2 YOU A01900572 2026-01-21 09:26:32 B 0 0 KM G 2026-01-21 0 613.2 YOU A01900573 2026-01-21 09:26:32 B