02501nam a2200301 i 4500 OSt 20251204095343.0 250313t20252025si grb 000 0 eng d 9789815233148 RM 78.70 paperback PPAK eng PPAK rda 23 613.0438 613.0438 AGU G Aguilar, John, author. The Art and Science of Peak Performance : A Personal Journey to Enhance Your Mind, Optimize Your Body, and Live a Full Life / John Aguilar Singapore, 2025 Penguin Books, an imprint of Penguin Random House, [2025] ©2025 xiv, 220 pages ; 24 cm text rdacontent unmediated rdamedia volume rdacarrier Includes bibliographical references. "If you had an opportunity to become the best version of yourself, would you do everything it takes to become it? When entrepreneur TV producer John Aguilar first set out to film a documentary of his return to his sport two decades after retiring, little did he know that he would take a journey that would transform not only his body and get him in the best shape of his life, but also his mind to ask the questions that really matter. Is it possible for older people to bring back the hands of time and exceed their performance from their younger years? How important is sleep and why is it the single most underrated aspect in wellness? How are people now in the best position to live way past 100? Is drinking red wine really good for you? These and a lot more questions were asked, and in this book, we explore the answers. From Olympians to doctors and psychologists to Formula 1 performance coaches, John picks the minds of world experts at the bleeding edge of medicine, sports, and business to unravel what it truly means to achieve peak performance. This book is a comprehensive playbook that will arm you on how you should think about and address sleep, nutrition and supplementation, movement and exercise, mental health and brain optimization, disease and injury prevention, and biohacking and longevity. This is a book that will guide anyone and everyone who wants to live their best lives, and look and feel good living it"--Provided by publisher Older people Health and hygiene Older people Care Aging Nutritional aspects Well-being ddc B 201953 201953 0 0 PPAK G 2025-12-09 0 613.0438 AGU A01890788 2025-12-09 11:28:24 B 0 0 SP G 2025-12-09 0 613.0438 AGU A01890789 2025-12-09 11:28:24 B 0 0 JT G 2025-12-09 0 613.0438 AGU A01890790 2025-12-09 11:28:24 B 0 0 LW G 2025-12-09 0 613.0438 AGU A01890791 2025-12-09 11:28:24 B 0 0 KM G 2025-12-09 0 613.0438 AGU A01890792 2025-12-09 11:28:24 B 0 0 MR G 2025-12-09 0 613.0438 AGU A01890795 2025-12-09 11:28:24 B 0 0 YN G 2025-12-09 1 613.0438 AGU A01890796 2026-06-07 17:34:21 2026-06-03 B 0 0 KN G 2025-12-09 0 613.0438 AGU A01890798 2025-12-09 11:28:24 B 0 0 PG G 2025-12-09 0 613.0438 AGU A01890799 2025-12-09 11:28:24 B