Food and recipes for optimal health throughout perimenopause and menopause food and recipes for optimal health throughout perimenopause and menopause Menem, Severine creator author. text Cookbooks. enk 2022 2022 monographic eng 224 pages : colour photograph ; 24 cm For anyone anticipating or experiencing menopause, this is the ideal nutrition and lifestyle cookbook to inspire and empower you throughout this time of change and transformation. The first section introduces the "food as medicine" approach with an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. The second section helps readers put this plan into practice with over 80 flavour-packed recipes that embrace everything that's good for metabolic and hormonal health. Includes vegetarian, vegan, dairy-free, and gluten-free options. general SEVERINE MENEM. Includes index. Menopause Diet therapy Popular works 618.1750654 9780241537183 PPAK 231227 20240102160838.0 eng