01758nam a2200325 i 4500 OSt 20240102160838.0 231227t20222022enko gr 001 0 eng d 9780241537183 RM 129.95 hardback PPAK eng PPAK rda 618.1750654 23 618.1750654 MEN G Menem, Severine, author. Menopause: Food and recipes for optimal health throughout perimenopause and menopause / SEVERINE MENEM. Deliciously healthy menopause : food and recipes for optimal health throughout perimenopause and menopause London : Dorling Kindersley Limited, 2022 ©2022 224 pages : colour photograph ; 24 cm text rdacontent still image rdacontent unmediated rdamedia volume rdacarrier Deliciously healthy Includes index. For anyone anticipating or experiencing menopause, this is the ideal nutrition and lifestyle cookbook to inspire and empower you throughout this time of change and transformation. The first section introduces the "food as medicine" approach with an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. The second section helps readers put this plan into practice with over 80 flavour-packed recipes that embrace everything that's good for metabolic and hormonal health. Includes vegetarian, vegan, dairy-free, and gluten-free options. Menopause Diet therapy Popular works. Cookbooks. lcgft Deliciously healthy ddc B 194239 194239 0 0 PPAK G 2024-01-07 0 618.1750654 MEN A01807102 2024-01-07 12:16:04 B 0 0 SP G 2024-01-07 0 618.1750654 MEN A01807103 2024-01-07 12:16:04 B 0 0 LW G 2024-01-07 1 1 618.1750654 MEN A01807104 2024-08-05 13:12:42 2024-06-23 B