01647nam a2200289 i 4500003000400000005001700004008004100021020003900062040002500101082002000126100003000146245011200176246011200288264004800400264001100448300004400459336002100503336002900524337002500553338002300578490002400601500002000625520062100645650004501266655002201311830002401333OSt20240102160838.0231227t20222022enko   gr     001 0 eng d  a9780241537183cRM 129.95qhardback  aPPAKbengcPPAKerda04a618.17506542231 aMenem, Severine,eauthor.10aMenopause: bFood and recipes for optimal health throughout perimenopause and menopause / cSEVERINE MENEM.3 aDeliciously healthy menopause :bfood and recipes for optimal health throughout perimenopause and menopause 1aLondon :bDorling Kindersley Limited,c2022 4c©2022  a224 pages :bcolour photograph ;c24 cm  atext2rdacontent  astill image 2rdacontent  aunmediated2rdamedia  avolume2rdacarrier1 aDeliciously healthy  aIncludes index.  aFor anyone anticipating or experiencing menopause, this is the ideal nutrition and lifestyle cookbook to inspire and empower you throughout this time of change and transformation. The first section introduces the "food as medicine" approach with an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. The second section helps readers put this plan into practice with over 80 flavour-packed recipes that embrace everything that's good for metabolic and hormonal health. Includes vegetarian, vegan, dairy-free, and gluten-free options. 10aMenopausexDiet therapyvPopular works.  7aCookbooks.2lcgft 0aDeliciously healthy