Schuh, Mari C.,   1975-, <br/><br/>
Mindfulness /  
by Mari Schuh. 
 - 32 pages :   colour photographs ;   24 cm. 
 - Health and my body Pebble explore .
 - Health and my body Pebble explore .
<br/><br/>Includes bibliographical references (page 31) and index. 
<br/><br/> What is mindfulness?  Breathing  Eating   Playing  How mindfulness can help you   Practice! 
<br/><br/> "Life is busy and full of stress. It's important to slow down. Take your time and notice what's going on around you. Being present in the moment can help you be more focused, patient, and self-aware. So take a deep breath, smile, and read on to learn more about mindfulness" -<br/> 
<br/><br/><label>ISBN: </label>9781977133236  RM 39.90 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mindfulness (Psychology)--Juvenile literature<br/>Meditation for children--Juvenile literature
<br/><br/><label>Dewey Class. No.: </label>155.4