ANITA BEAN'S SPORTS NUTRITION FOR YOUNG ATHLETES /
Sports nutrition for young athletes
Anita Bean
- vi, 151 pages : colour photographs ; 23 cm.
Includes index.
The nutritional needs of young athletes -- Eating for sport -- Weight and sports performance -- Nutritional supplements -- Eating for competition -- Recipes.
In the run-up to the 2012 Olympics and in light of the current obesity levels in children, Anita Bean provides a comprehensive, concise guide to sports nutrition and eating for performance for children aged 11 to 18.