Boergers, Richard,

FINISH STRONG : RESISTANCE TRAINING FOR ENDURANCE ATHLETES / RICHARD BOERGERS AND ANGELO GINGERELLI. - 256 pages : illustrations, 25 cm

Includes index.

Outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule.

9781472977434 RM 97.50


Weight training.
Exercise.
Isometric exercise.

613.71