DEEP FITNESS : The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week - Shepherd, Philip, 1953-; Yakovenko, Andrei; Newman, Kira; Allyson Woodrooffe; McGuff, Doug (Berkeley, California : North Atlantic Books, 2021)
Includes index
Keywords: Muscle strength; Physical education and training; Physical fitness -- Psychological aspects; Well-being