Shepherd, Philip,   1953- <br/><br/>
DEEP FITNESS :  The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week / 
PHILIP SHEPHERD, ANDREI YAKOVENKO ; With contributions by Kira Newman and Allyson Woodrooffe ; Foreword by Doug McGuff 
 - xviii, 301 pages :  colour photographs ;  23 cm. 
<br/><br/> Includes index 
<br/><br/><label>ISBN: </label>9781623176679  RM93.95 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Muscle strength<br/>Physical education and training<br/>Physical fitness--Psychological aspects<br/>Well-being
<br/><br/><label>Dewey Class. No.: </label>796.07