Willey, Kira, <br/><br/>
Breathe Like a Bear : 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere / 
 30 mindful moments for kids to feel calm and focused anytime, anywhere  thirty mindful moments for kids to feel calm and focused anytime, anywhere 
Kira Willey ; Illustrated by Anni Betts 
 - 84 pages :  colour illustrations ;   23 cm 
<br/><br/> "We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket. 
<br/><br/><label>ISBN: </label>9781789561159  RM59.90 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mindfulness (Psychology) --Juvenile literature<br/>Breathing exercises --Therapeutic use --Juvenile literature<br/>Meditation for children<br/>Calmness
<br/><br/><label>Dewey Class. No.: </label>158.12083