Strength Band Training /
Phil Page, Todd Ellenbecker
- THIRD EDITION
- xvi, 246 pages : colour illustrations, colour photographs ; 28 cm
Bibliography : pages 241-244.
Contents: Basics of elastic resistance training -- Elastic resistance exercises and workouts -- Elastic resistance programs.
Athletes and strength and fitness enthusiasts, personal trainers, physical therapists, and other health and fitness professionals who incorporate resistance bands into their programming.