Page, Phil, 1967-

Strength Band Training / Phil Page, Todd Ellenbecker - THIRD EDITION - xvi, 246 pages : colour illustrations, colour photographs ; 28 cm

Bibliography : pages 241-244.

Contents: Basics of elastic resistance training -- Elastic resistance exercises and workouts -- Elastic resistance programs.

Athletes and strength and fitness enthusiasts, personal trainers, physical therapists, and other health and fitness professionals who incorporate resistance bands into their programming.

9781492556657 RM125.90


Isometric exercise
Exercise bands (Exercise equipment)

613.7149