COMPLETE CONDITIONING FOR SOCCER /
Ryan Alexander, PhD, CSCS
- viii, 237 pages : illustrations, photographs ; 26 cm
Includes index.
Bibliography : pages 225-227.
Physical demands of soccer -- Fitness assessment and evaluation -- Conditioning for soccer -- Strength training -- Power development -- Speed and agility -- Match and training preparation -- Periodization and programming -- Recovery Injury prevention, injury management, and return to play.
"This book provides readers with a comprehensive overview on soccer conditioning for players of all levels. A heavy emphasis is placed on position specificity (e.g., conditioning for midfielders, conditioning for forwards, etc.) and injury prevention and management"--Provided by publisher.