Alexander, Ryan, 1987-,

COMPLETE CONDITIONING FOR SOCCER / Ryan Alexander, PhD, CSCS - viii, 237 pages : illustrations, photographs ; 26 cm

Includes index.

Bibliography : pages 225-227.

Physical demands of soccer -- Fitness assessment and evaluation -- Conditioning for soccer -- Strength training -- Power development -- Speed and agility -- Match and training preparation -- Periodization and programming -- Recovery Injury prevention, injury management, and return to play.

"This book provides readers with a comprehensive overview on soccer conditioning for players of all levels. A heavy emphasis is placed on position specificity (e.g., conditioning for midfielders, conditioning for forwards, etc.) and injury prevention and management"--Provided by publisher.

9781492594338 RM134.95


Soccer --Training

796.334