STRESS
the PSYCHOLOGY of MANAGING PRESSURE
Kaye, Megan
creator
author.
McIntosh, Diane
consultant.
Horowitz, Jonathan
consultant.
Hagan, Keith
illustrator.
text
enk
2018
monographic
eng
224 pages : colour illustrations ; 24 cm.
Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, this book gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice.
general
DIANE McINTOSH,MD,FRCPC AND JONATHAN HOROWITZ, PhD WITH [written by] MEGAN KAYE ; Illustrations Keith Hagan
"Practical strategies to turn pressure into positive energy" -- Cover.
Includes bibliographical references and index.
Stress management
Stress (Psychology)
Mind and body
155.9042
9780241286272
PPAK
210225
20210225182114.0
eng