TY  - BOOK
AU  - Salzberg,Sharon
TI  - Real Happiness : : A 28-Day Program to Realize the Power of Meditation 
SN  - 9781523510122
U1  - 204.35 23
PY  - 2019///]
CY  - New York : 
PB  - Workman Publishing
KW  - Meditation
N1  - What is meditation? or, If you can breathe, you can meditate --
; Why meditate? : the benefits and science of meditation --
; Concentration : breathing and the art of starting over --; Mindfulness and the body : letting go of burdens --
; Mindfulness and emotions : dealing with thoughts and feelings --
; Lovingkindness : cultivating compassion and true happiness --
; Keeping the practice going : "just put your body there."
ER  -