01210nam a2200265 i 4500 OSt 20210225104922.0 210225t20192019nyu er 000 0 eng d 9781523510122 RM79.95 paperback PPAK eng PPAK rda 23 204.35 204.35 SAL G Salzberg, Sharon, author. Real Happiness : A 28-Day Program to Realize the Power of Meditation / Sharon Salzberg 10TH ANNIVERSARY EDITION New York : Workman Publishing, [2019] ©2019 223 pages ; 21 cm rdacontent text rdamedia unmediated rdacarrier volume What is meditation? or, If you can breathe, you can meditate -- Why meditate? : the benefits and science of meditation -- Concentration : breathing and the art of starting over -- Mindfulness and the body : letting go of burdens -- Mindfulness and emotions : dealing with thoughts and feelings -- Lovingkindness : cultivating compassion and true happiness -- Keeping the practice going : "just put your body there." Meditation ddc B 182255 182255 0 0 PPAK G 2021-03-07 9 2 204.35 SAL A01679397 2024-09-07 12:33:29 2024-08-17 B 0 0 SP G 2021-03-07 2 204.35 SAL A01679398 2024-04-30 12:54:23 2024-04-08 B 0 0 KM G 2021-03-07 2 1 204.35 SAL A01679399 2026-03-25 16:36:08 2026-03-03 B 0 0 BL G 2021-03-07 204.35 SAL A01679400 2021-03-07 00:00:00 B