01642nam a22002651i 4500 20201209125031.0 201209t20202020-uk |||e ||| 001 0 eng d 9780857088598 RM 64.50 paperback PPAK eng PPAK rda 23 158.1 158.1 HAS G Hasson, Gill author. The Self-Care Handbook : Connect with yourself and boost your wellbeing / Gill Hasson First Edition. Chichester, West Sussex : CAPSTONE A Wiley Brand , [2020] ©2020 xii, 244 pages ; 22 cm. rdacontent text rdamedia unmediated rdacarrier volume Includes index. Are you taking care of yourself? Do you know that making some straightforward changes can help you become happier, healthier and more fulfilled? With practical guidance from personal development author Gill Hasson, you'll learn how to take care of your wellbeing; to balance your mind and body, and feel good about yourself. Providing an achievable, straightforward approach, "The Self-Care Handbook" will help you: Improve your mental and physical health in ways that fit with your life; Develop a positive relationship with yourself; Manage and simplify a busy life; Know how best to switch off and enjoy yourself; Look after yourself when you're going through difficulties, setbacks or a crisis. The Self-Care Handbook will guide you to better mental, emotional and physical health and wellbeing, one step at a time. Self-actualization (Psychology). ddc B 180459 180459 0 0 PPAK G 2021-01-06 8 158.1 HAS A01665483 2025-01-18 10:52:53 2025-01-18 B 0 0 SP G 2021-01-06 5 1 158.1 HAS A01665484 2023-06-11 10:11:42 2023-04-01 B 0 0 KM G 2021-01-06 2 1 158.1 HAS A01665485 2022-12-03 2022-11-12 00:00:00 2022-11-12 B