Eliot, Travis,   1977- <br/><br/>
A JOURNEY INTO YIN YOGA / 
Travis Eliot ; Foreword by Tiffany Cruikshank 
 - xviii, 277 pages :  colour illustrations, colour photographs ;  25 cm 
<br/><br/>Bibliography pages : 275-276 
<br/><br/> Origins of yoga --<br/>  Essence of the Tao --  Subtle anatomy of yoga --  Science of Yin yoga --<br/>  Poses of Yin yoga --  Pranayama and meditation --<br/>  Developing a personal practice --<br/>  Inspiration and final thoughts. 
<br/><br/> A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit. 
<br/><br/><label>ISBN: </label>9781492557227  RM106.07 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Yin yoga
<br/><br/><label>Dewey Class. No.: </label>613.7046