TY  - BOOK
AU  - Tumminello,Nick
TI  - Your Workout PERFECTED
SN  - 9781492558132
U1  - 613.7 23
PY  - 2019///
CY  - Champaign, IL : 
PB  - Human Kinetics, 
KW  - Physical fitness
KW  - Exercise
KW  - Weight training
N1  - Includes bibliographical references
N2  - Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you how you could make it better? Now you do have access to that expertise, with Your Workout PERFECTED. Nick Tumminello, author of Strength Training for Fat Loss and Building Muscle and Performance, knows that a 'one size fits all'? approach can't work. That program you're following'the one you love'may be more harmful than beneficial. Or maybe, with some slight modifications, that program is exactly what you need. That's why he developed Your Workout PERFECTED. It's a unique and cooperative approach'one that works to improve, not replace, your routine
ER  -