Harris, Dan,  1971- <br/><br/>
10% HAPPIER :  HOW I TAMED THE VOICE IN MY HEAD, REDUCED STRESS WITHOUT LOSING MY EDGE, AND FOUND SELF-HELP THAT ACTUALLY WORKS--A TRUE STORY / 
 Ten percent happier  
DAN HARRIS.  
 - Fifth anniversary edition. 
 - xxvi, 242 pages ;  21 cm.  
<br/><br/> After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.  
<br/><br/><label>ISBN: </label>9780062917607  RM 86.90 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mind and body. <br/>Stress management.  <br/>Meditation.  <br/>Buddhism. 
<br/><br/><label>Dewey Class. No.: </label>158.12