01206nam a22002537i 4500003000400000005001700004008004100021020003900062040002500101082001600126100002900142245011300171264004000284300005900324336002100383337002500404338002300429520034200452650003700794650004100831650002200872650002700894700003100921OSt20200315163247.0200315s2019    enka   g o    00| 0 eng d  a9781785924675cRM109.95qpaperback  aPPAKbengcPPAKerda04223a371.1921 aSteer, Joanne, eauthor.10aSUPPORTING KIDS AND TEENS WITH EXAM STRESS IN SCHOOL A WORKBOOK /cJOANNE STEER ; Illustrations by Suzy Ross 1aLondon : bJessica Kingsley, c2019  a181 pages : billustrations (black and white) ;c28 cm  2rdacontentatext  2rdamediaaunmediated  2rdacarrieravolume  aThis fun, interactive workbook offers parents and professionals tried and tested techniques to support children dealing with exam stress, with chapters focused on lifestyle management (exercise, diet, work-fun balance), CBT tools (relaxation, positive self-talk, thought challenging) and other psychological methods (such as mindfulness)10aEducation vParent participation20aExaminations vPsychological aspects20aStress management20aProblems and exercises1 aRoss, Suzy, eillustrator.