101 Ways to Boost Your Creativity and Decrease Your Stress Fishel, Heather creator author. text nyu 2018 2018 monographic eng 127 pages : illustrations ; 19 cm. Fidget spinners are the latest popular trend, but pen clicking, pencil chewing, and stress-ball slinging have been commonplace for decades. According to recent research, it's been shown that fidgeting helps you concentrate and prevent stress. If something we are working on isn't interesting enough to hold our attention, the additional sensory-motor input of fidgeting allows our brains to become fully engaged and focused. In Fidget! you'll discover 101 ways to help increase your productivity and decrease stress, so you can fully engage at work and achieve calm, creativity, and mindfulness. general HEATHER FISHEL "Busy hands = happy brain!" -- Cover. Distraction (Psychology) Mental fatigue Stress management Creative ability 155.9042 9781507206010 PPAK 200106 20200106145919.0 eng