How to sneak healthy habits into your life without really trying how to sneak healthy habits into your life without really trying text at 2011 monographic may

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384 pages : colour photographs ; 26 cm This whole new approach to good health bypasses complicated programs and painful lifestyle changes. Instead, it shows you how to work healthy choices into your day with the least amount of time and effort. In all it provides more than 2000 little everyday tweaks that are scientifically proven to help you lose weight, clear your arteries, improve your mood, strengthen your defences against disease and even look younger, as you tone your muscles and your skin. Feeling tired all the time? Here are 20 ways to achieve a deep, uninterrupted sleep every night. Want to avoid colds and flu? These 22 tips will help you stay healthy all year round. The list of simple ways you can boost your health and look and feel better goes on and on. Health & wellbeing adult Includes index Lifestyles Health aspects Health behavior Quality of life Health aspects Habit breaking Health aspects 613 9781921743825 PPAK 190414 20190414102200.0 eng