01727nam a22002897i 4500 172093 172093 PPAK 20190414102200.0 190414s2011 at ao||e |||| 001 0 may d 9781921743825 hardback PPAK eng PPAK rda 23 613 613 FIV G 5 MINUTE health BOOSTERS : How to sneak healthy habits into your life without really trying / Five minute health boosters : how to sneak healthy habits into your life without really trying Ultimo, N.S.W. : Reader's Digest, 2011 384 pages : colour photographs ; 26 cm rdacontent text rdamedia unmediated rdacarrier volume Includes index This whole new approach to good health bypasses complicated programs and painful lifestyle changes. Instead, it shows you how to work healthy choices into your day with the least amount of time and effort. In all it provides more than 2000 little everyday tweaks that are scientifically proven to help you lose weight, clear your arteries, improve your mood, strengthen your defences against disease and even look younger, as you tone your muscles and your skin. Feeling tired all the time? Here are 20 ways to achieve a deep, uninterrupted sleep every night. Want to avoid colds and flu? These 22 tips will help you stay healthy all year round. The list of simple ways you can boost your health and look and feel better goes on and on. Health & wellbeing Lifestyles Health aspects Health behavior Quality of life Health aspects Habit breaking Health aspects ddc B 0 0 PPAK G 2019-04-29 9 2 613 FIV A00737950 2025-08-25 16:56:20 2025-06-23 B