01644nam a22002537i 4500003000500000005001700005008004100022020002800063040002500091082001200116245009900128246010000227264004700327300004500374336002100419337002500440338002300465500001900488520076000507650003201267650002001299650003601319650003501355PPAK20190414102200.0190414s2011    at ao||e |||| 001 0 may d  a9781921743825qhardback  aPPAKbengcPPAKerda04223a61300a5 MINUTE health BOOSTERS :bHow to sneak healthy habits into your life without really trying /33aFive minute health boosters :bhow to sneak healthy habits into your life without really trying 1aUltimo, N.S.W. : bReader's Digest, c2011  a384 pages :bcolour photographs ;c26 cm  2rdacontentatext  2rdamediaaunmediated  2rdacarrieravolume  aIncludes index  aThis whole new approach to good health bypasses complicated programs and painful lifestyle changes. Instead, it shows you how to work healthy choices into your day with the least amount of time and effort. In all it provides more than 2000 little everyday tweaks that are scientifically proven to help you lose weight, clear your arteries, improve your mood, strengthen your defences against disease and even look younger, as you tone your muscles and your skin. Feeling tired all the time? Here are 20 ways to achieve a deep, uninterrupted sleep every night. Want to avoid colds and flu? These 22 tips will help you stay healthy all year round. The list of simple ways you can boost your health and look and feel better goes on and on.
Health & wellbeing10aLifestyles vHealth aspects20aHealth behavior20aQuality of lifevHealth aspects20aHabit breakingvHealth aspects