counteract day-to-day pressures at home and at work, defuse conflict, feel better, live life to the full Balfour, Susan creator author. Idzikowski, Chris author. Kersley, Susan author. Meredith, Sheena text at 2012 2011 monographic eng

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240 pages : colour photographs ; 26 cm This straightforward guide shows you which foods can help you to feel good, which exercises can cure the blues, and it also offers expert tips on how to enjoy a really good night's sleep. Packed with practical advice from key medical professionals, this unique guide will help you to banish stress and safeguard your future good health. adult [Susan Balfour, Dr Chris Idzikowski, Dr Susan Kersley, Sheena Meredith] Includes index Stress management Health Mind and body 155.9042 9781921744280 PNM 180222 20190411122435.0 vtls000847748 eng