30 MINUTES A DAY TO A Healthy Heart :  one simple plan o conquer the major threats to your heart / 
 Thirty minutes a day to a healthy heart :  one simple plan o conquer the major threats to your heart  
Illustrator Andrew Baker 
 - 319 pages :   colour photographs ;  26 cm. 
<br/><br/>About this Book --<br/>Introduction --<br/>What We Know Today About Your Heart --<br/>Welcome to the 30-Minutes-a-Day Plan --<br/>Heart-Healthy Eating --<br/>Getting Active --<br/>Nurturing a Happy Heart --<br/>Purging the Poisons --<br/>Keeping Track --<br/>The 30-Minutes-a-Day Plan Workbook. 
<br/><br/> Nothing kills more Britons than cardiovascular disease - yet it is one of the easiest ailments to prevent. Filled with hundreds of surprisingly simple things you can do everyday to protect your heart, this book provides information and scientifically-proven advice you need to keep your heart in top condition. 
<br/><br/><label>ISBN: </label>9780276440656 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Heart --Prevention--Diseases
<br/><br/><label>Dewey Class. No.: </label>616.12