YOUNGER FOR LIFE : FEEL GREAT AND LOOK YOUR BEST WITH THE NEW SCIENCE OF AUTOJUVENATION / ANTHONY YOUN, M.D.

By:

Youn, Anthony, M.D [author.]

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781335007872

Subject(s):

Genre/Form:

DDC classification:

23 613.2

Contents:

Introduction: How old are you, really? -- Part one: Causes of aging. What is aging and how gracefully are you doing it? -- Why and how we age -- The Younger for Life Program -- Part two: Revive with The Younger for Life Program. Eat to nourish -- Eat to cool inflammation -- Eat to firm up collagen -- Eat to heal with antioxidants -- Age-accelerating foods to avoid -- Stop eating to promote cellular rejuvenation -- The Younger for Life supplement protocol -- Part three: Renew with skin care from the outside in. -- Cleansing for ageless skin -- Protection for ageless skin -- Treatments for ageless skin -- Skin care routines for your ageless life -- Part four: The autojuvenation jump start. The three-week autojuvenation jump start Jump start recipes -- Part five: Revitalize with an anti-aging lifestyle. Autojuvenate with better sleep -- Autojuvenate by managing stress -- Part six: Regenerate with next-level holistic anti-aging treatments. DIY treatments, and when to go in-office -- Age spots, sun spots, and liver spots -- Sagging, sinking, and drooping -- The eyes have it -- Fine lines, frown lines, and forehead wrinkles -- Plumper lips, whiter teeth -- Hair raising -- What really matters -- Appendix 1: The Younger for Life diet food lists -- Appendix 2: Dr. Youn-approved skin care companies -- Appendix 3: Why did I create my own skin care and supplement lines? --

Summary: From best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life

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Holdings
Item type	Current library	Shelving location	Call number	Status	Barcode
Book	Perpustakaan Alor Setar	Pinjaman Dewasa	613.2 YOU (Browse shelf(Opens below))	Available	A01900571
Book	Perpustakaan Awam Sungai Petani	Pinjaman Dewasa	613.2 YOU (Browse shelf(Opens below))	Available	A01900572
Book	Perpustakaan Kulim	Pinjaman Dewasa	613.2 YOU (Browse shelf(Opens below))	Available	A01900573

Includes index

Introduction: How old are you, really? --
Part one: Causes of aging. What is aging and how gracefully are you doing it? -- Why and how we age --
The Younger for Life Program -- Part two: Revive with The Younger for Life Program. Eat to nourish --
Eat to cool inflammation -- Eat to firm up collagen --
Eat to heal with antioxidants --
Age-accelerating foods to avoid -- Stop eating to promote cellular rejuvenation --
The Younger for Life supplement protocol --
Part three: Renew with skin care from the outside in. -- Cleansing for ageless skin -- Protection for ageless skin --
Treatments for ageless skin -- Skin care routines for your ageless life -- Part four: The autojuvenation jump start. The three-week autojuvenation jump start
Jump start recipes -- Part five: Revitalize with an anti-aging lifestyle. Autojuvenate with better sleep --
Autojuvenate by managing stress -- Part six: Regenerate with next-level holistic anti-aging treatments. DIY treatments, and when to go in-office --
Age spots, sun spots, and liver spots --
Sagging, sinking, and drooping -- The eyes have it --
Fine lines, frown lines, and forehead wrinkles --
Plumper lips, whiter teeth --
Hair raising -- What really matters --
Appendix 1: The Younger for Life diet food lists --
Appendix 2: Dr. Youn-approved skin care companies -- Appendix 3: Why did I create my own skin care and supplement lines? --

From best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life

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