Mindfulness / by Mari Schuh.
Series: Health and my body | Pebble explorePublisher: North Mankato, Minnesota : Pebble, a Capstone imprint, 2021Copyright date: ©2021Description: 32 pages : colour photographs ; 24 cmContent type:- text
- still image
- unmediated
- volume
- 9781977133236
- 155.4Â 23
| Item type | Current library | Collection | Shelving location | Call number | Status | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | Perpustakaan Alor Setar | RFIDTI | Pinjaman Kanak-kanak | K 155.4 SCH (Browse shelf(Opens below)) | Available | A01767621 | |
| Book | Perpustakaan Awam Sungai Petani | Pinjaman Kanak-kanak | K 155.4 SCH (Browse shelf(Opens below)) | Available | A01767622 | ||
| Book | Perpustakaan Baling | Pinjaman Kanak-kanak | K 155.4 SCH (Browse shelf(Opens below)) | Available | A01767625 | ||
| Book | Perpustakaan Kulim | Pinjaman Kanak-kanak | K 155.4 SCH (Browse shelf(Opens below)) | Available | A01767624 | ||
| Book | Perpustakaan Langkawi | Pinjaman Kanak-kanak | K 155.4 SCH (Browse shelf(Opens below)) | Available | A01767623 |
Browsing Perpustakaan Langkawi shelves,Shelving location: Pinjaman Kanak-kanak Close shelf browser (Hides shelf browser)
| K 006.30285436 EBO How Do Virtual Assistants Work? / | K 006.7 EBO How Does Streaming Work? / | K 155.4 SCH Communication Skills / | K 155.4 SCH Mindfulness / | K 155.4124 RUS Manage Your Emotions / | K 155.4191 RUS Keep Trying! / | K 155.9 SCH What Is Stress? / |
Includes bibliographical references (page 31) and index.
What is mindfulness?
Breathing
Eating
Playing
How mindfulness can help you
Practice!
"Life is busy and full of stress. It's important to slow down. Take your time and notice what's going on around you. Being present in the moment can help you be more focused, patient, and self-aware. So take a deep breath, smile, and read on to learn more about mindfulness" -
Provided by publisher.
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