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30 MINUTES A DAY TO A Healthy Heart : one simple plan o conquer the major threats to your heart / Illustrator Andrew Baker

Contributor(s): Publisher: London : Reader's Digest Association Limited , 2005Description: 319 pages : colour photographs ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780276440656
Other title:
  • Thirty minutes a day to a healthy heart : one simple plan o conquer the major threats to your heart
Subject(s): DDC classification:
  • 616.12 23
Contents:
About this Book -- Introduction -- What We Know Today About Your Heart -- Welcome to the 30-Minutes-a-Day Plan -- Heart-Healthy Eating -- Getting Active -- Nurturing a Happy Heart -- Purging the Poisons -- Keeping Track -- The 30-Minutes-a-Day Plan Workbook.
Summary: Nothing kills more Britons than cardiovascular disease - yet it is one of the easiest ailments to prevent. Filled with hundreds of surprisingly simple things you can do everyday to protect your heart, this book provides information and scientifically-proven advice you need to keep your heart in top condition.
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Holdings
Item type Current library Collection Shelving location Call number Copy number Status Barcode
Book Perpustakaan Alor Setar RFIDTI Pinjaman Dewasa 616.12 THI (Browse shelf(Opens below)) H040949 Available A00737949
Book Perpustakaan Alor Setar RFID Rujukan Dewasa R 616.12 THI (Browse shelf(Opens below)) H016254 Not For Loan A00816254

About this Book --
Introduction --
What We Know Today About Your Heart --
Welcome to the 30-Minutes-a-Day Plan --
Heart-Healthy Eating --
Getting Active --
Nurturing a Happy Heart --
Purging the Poisons --
Keeping Track --
The 30-Minutes-a-Day Plan Workbook.

Nothing kills more Britons than cardiovascular disease - yet it is one of the easiest ailments to prevent. Filled with hundreds of surprisingly simple things you can do everyday to protect your heart, this book provides information and scientifically-proven advice you need to keep your heart in top condition.

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